200 Grams Ground Beef a Day

Beef, raw, 80% lean meat / 20% fat, ground
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Nutrition Facts Portion Size 113 g Amount Per Portion 287 Calories % Daily Value * Total Fat 23g 29 %    Saturated Fat 8.6g 43 % Cholesterol 80mg 27 % Sodium 75mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 19g 38 % Vitamin D 0.1mcg 0 % Calcium 20mg 2 % Iron 2.2mg 12 % Potassium 305mg 6 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, raw, 80% lean meat / 20% fat, ground nutrition facts and analysis per 4 oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.049 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 4.777 mg 30 % Pantothenic acid [Vitamin B5] 0.563 mg 11 % Vitamin B6 0.365 mg 21 % Vitamin B12 [Cobalamin] 2.42 mcg 101 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 7.91 mcg 2 %   Folate, food 7.91 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin E (alpha-tocopherol) 0.19 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin K 2.0 mcg 2 %   Vitamin K1 [Phylloquinone] 2.0 mcg Betaine 9.3 mg Choline 63.7 mg 12 % Minerals Nutrient Amount DV Calcium, Ca 20.34 mg 2 % Copper, Cu 0.07 mg 8 % Iron, Fe 2.19 mg 12 % Magnesium, Mg 19.21 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 178.54 mg 14 % Potassium, K 305.10 mg 6 % Selenium, Se 16.95 mcg 31 % Sodium, Na 74.58 mg 3 % Zinc, Zn 4.72 mg 43 % Proteins and Aminoacids Nutrient Amount DV Protein 19.40 g 39 %   Alanine 1.216 g   Arginine 1.263 g   Aspartic acid 1.748 g   Cystine 0.200 g   Glutamic acid 2.910 g   Glycine 1.318 g   Histidine 0.631 g 55 %   Hydroxyproline 0.307 g   Isoleucine 0.858 g 55 %   Leucine 1.513 g 44 %   Lysine 1.608 g 52 %   Methionine 0.499 g   Phenylalanine 0.757 g   Proline 0.989 g   Serine 0.777 g   Threonine 0.751 g 46 %   Tryptophan 0.098 g 24 %   Tyrosine 0.597 g   Valine 0.954 g 49 %   Phenylalanine + Tyrosine 1.354 g 50 %   Methionine + Cysteine 0.499 g 32 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.06 g 0.02 g 0.33 Nutrient Amount DV Fat 22.600 g 29 %   Saturated fatty acids 8.567 g 43 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.016 g     Eicosanoic acid 0.018 g     Heptadecanoic acid 0.253 g     Hexadecanoic acid 4.835 g     Hexanoic acid 0.000 g     Octadecanoic acid 2.669 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.107 g     Tetradecanoic acid 0.669 g   Monounsaturated fatty acids 9.998 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.075 g     Heptadecenoic acid 0.185 g     Hexadecenoic acid 0.818 g     Octadecenoic acid 8.669 g     Tetradecenoic acid 0.183 g     Trans-octadecenoic acid 1.333 g   Polyunsaturated fatty acids 0.589 g     α-linolenic acid n-3 (ALA) 0.06 g     γ-linolenic acid n-6 (GLA) 0.02 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.040 g     Octadecadienoic acid 0.475 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.073 g   Fatty acids, total trans 1.333 g     Fatty acids, total trans-monoenoic 1.333 g Sterols Nutrient Amount DV Cholesterol 80.23 mg 27 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 0.95 g Caffeine 0.00 mg Theobromine 0.00 mg Water 69.91 g
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Beef, raw, 80% lean meat / 20% fat, ground contains 287 calories per 113 g serving. This serving contains 23 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 80% lean meat / 20% fat, ground contains 8.6 g of saturated fat and 80 mg of cholesterol per serving. 113 g of Beef, raw, 80% lean meat / 20% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well as 2.19 mg of iron, 20.34 mg of calcium and 305 mg of potassium. Beef, raw, 80% lean meat / 20% fat, ground belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_80%25_lean_meat_%252F_20%25_fat,_ground_nutritional_value.html

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