200 Grams Ground Beef a Day

beef

Beef, raw, 80% lean meat / 20% fat, ground

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Nutrition Facts
Portion Size 113 g
Amount Per Portion 287
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 8.6g 43 %
Cholesterol 80mg 27 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0.1mcg 0 %
Calcium 20mg 2 %
Iron 2.2mg 12 %
Potassium 305mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, 80% lean meat / 20% fat, ground, calories by source

Beef, raw, 80% lean meat / 20% fat, ground, percentiles

Badges: low carb


Beef, raw, 80% lean meat / 20% fat, ground nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient Amount DV
Vitamin A, RAE 4.52 mcg 1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.52 mcg
Thiamin [Vitamin B1] 0.049 mg 4 %
Riboflavin [Vitamin B2] 0.171 mg 13 %
Niacin [Vitamin B3] 4.777 mg 30 %
Pantothenic acid [Vitamin B5] 0.563 mg 11 %
Vitamin B6 0.365 mg 21 %
Vitamin B12 [Cobalamin] 2.42 mcg 101 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9] 7.91 mcg 2 %
  Folate, food 7.91 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid] 0.0 mg 0 %
Vitamin D 0.11 mcg 1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 2.0 mcg 2 %
  Vitamin K1 [Phylloquinone] 2.0 mcg
Betaine 9.3 mg
Choline 63.7 mg 12 %

Minerals
Nutrient Amount DV
Calcium, Ca 20.34 mg 2 %
Copper, Cu 0.07 mg 8 %
Iron, Fe 2.19 mg 12 %
Magnesium, Mg 19.21 mg 5 %
Manganese, Mn 0.011 mg 0 %
Phosphorus, P 178.54 mg 14 %
Potassium, K 305.10 mg 6 %
Selenium, Se 16.95 mcg 31 %
Sodium, Na 74.58 mg 3 %
Zinc, Zn 4.72 mg 43 %

Proteins and Aminoacids
Beef, raw, 80% lean meat / 20% fat, ground, amino acids
Nutrient Amount DV
Protein 19.40 g 39 %
  Alanine 1.216 g
  Arginine 1.263 g
  Aspartic acid 1.748 g
  Cystine 0.200 g
  Glutamic acid 2.910 g
  Glycine 1.318 g
  Histidine 0.631 g 55 %
  Hydroxyproline 0.307 g
  Isoleucine 0.858 g 55 %
  Leucine 1.513 g 44 %
  Lysine 1.608 g 52 %
  Methionine 0.499 g
  Phenylalanine 0.757 g
  Proline 0.989 g
  Serine 0.777 g
  Threonine 0.751 g 46 %
  Tryptophan 0.098 g 24 %
  Tyrosine 0.597 g
  Valine 0.954 g 49 %
  Phenylalanine + Tyrosine 1.354 g 50 %
  Methionine + Cysteine 0.499 g 32 %

Carbohydrates
Nutrient Amount DV
Carbohydrate 0.00 g 0 %
  Fiber 0.00 g 0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, 80% lean meat / 20% fat, ground, fatty acids by type
Omega-3 Omega-6 Omega-6 / Omega-3 ratio
0.06 g 0.02 g 0.33

Nutrient Amount DV
Fat 22.600 g 29 %
  Saturated fatty acids 8.567 g 43 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.016 g
    Eicosanoic acid 0.018 g
    Heptadecanoic acid 0.253 g
    Hexadecanoic acid 4.835 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.669 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.107 g
    Tetradecanoic acid 0.669 g
  Monounsaturated fatty acids 9.998 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.075 g
    Heptadecenoic acid 0.185 g
    Hexadecenoic acid 0.818 g
    Octadecenoic acid 8.669 g
    Tetradecenoic acid 0.183 g
    Trans-octadecenoic acid 1.333 g
  Polyunsaturated fatty acids 0.589 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.040 g
    Octadecadienoic acid 0.475 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.073 g
  Fatty acids, total trans 1.333 g
    Fatty acids, total trans-monoenoic 1.333 g

Sterols
Nutrient Amount DV
Cholesterol 80.23 mg 27 %

Other
Nutrient Amount DV
Alcohol, ethyl 0.0 g
Ash 0.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 69.91 g

Foods related to beef, raw, 80% lean meat / 20% fat, ground

Beef, raw, 80% lean meat / 20% fat, ground contains 287 calories per 113 g serving. This serving contains 23 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 80% lean meat / 20% fat, ground contains 8.6 g of saturated fat and 80 mg of cholesterol per serving. 113 g of Beef, raw, 80% lean meat / 20% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well as 2.19 mg of iron, 20.34 mg of calcium and 305 mg of potassium. Beef, raw, 80% lean meat / 20% fat, ground belong to 'Beef Products' food category.
Food properties
Source USDA Standard reference
Category Beef Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_80%25_lean_meat_%252F_20%25_fat,_ground_nutritional_value.html

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